TOPS Challenge March 2012

FIND THE POT OF GOLD AT THE END OF THE RAINBOW!

The idea is to focus on a few new things to help us get a new perspective and re-energize our efforts. What I’ve discovered so far is that none of us plan our meals and that doing something for ourselves everyday is at the bottom of our to-do lists.

1- Stay on the path: Just Say “No” to that extra bite or skipping your walk or etc.

2- Eye on the goal: Plan your meals for the day and follow the plan.

3- Keep it Green: Add a green salad a day.

4- Find the gold: Do something that reminds you that the true treasure is YOU!

1 Comment

  1. Rose said,

    April 23, 2012 at 10:23 AM

    Thank you http://hancockshouseofhappy.blogspot.co.uk/2012/04/reader-of-week.html for making me Reader of the Week!

    Like


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